Why Do Your Armpits Smell So Bad? 7 Female-Specific Ways to Banish Odor for Good
Underarm odor can be frustrating, but you have the power to take control and eliminate it. By understanding why your armpits smell and learning how to tackle the problem, you can feel fresh and self-assured every day. Here are expert tips for addressing smelly armpits, along with recommendations of our best deodorants for smelly armpits.
Understand why your armpits smell
As a woman, you might feel extra self-conscious about your armpits smelling bad, especially when you are just going about your day. The main culprit is bacteria breaking down sweat. This natural process releases compounds that can create strong odors. Hormonal fluctuations, diet, stress, and genetics can also play a role in how strong your armpit odor is. What can you do about it? Read on!
How to get rid of smelly armpits
1. Keep the armpit area clean
Start with a solid hygiene routine. Wash your underarms daily with a gentle, skin-nourishing cleanser to help minimize the bacteria that cause smelly armpits. Avoid harsh soaps that can strip your skin and disrupt its natural balance.
2. Exfoliate your underarms
Dead skin cells and trapped bacteria can amplify odor. Gently exfoliate your underarms a few times a week using a scrub or exfoliating cloth to remove buildup. This step helps keep your skin fresh and smooth.
3. Stay hydrated
Drinking enough water isn’t just good for your skin—it helps flush toxins from your body that can contribute to smelly armpits. Aim for eight glasses a day to keep odor-causing compounds at bay.
4. Check your diet
What you eat can influence your body odor. Foods like garlic, onions, and spices are common offenders. If you notice stronger armpit odor after consuming these, consider cutting back and balancing your meals with odor-neutral foods like fruits and leafy greens.
5. Wear breathable fabrics
Synthetic materials can trap sweat and bacteria, making odors worse. Go for breathable, natural fabrics like cotton, which allow air to flow and reduce moisture buildup under your arms.
6. Handle stress like a pro
Stress can trigger your sweat glands, leading to more odor. Incorporate stress-reducing practices such as meditation, yoga, or journaling into your routine to keep sweat—and smelly armpits—under control.
7. Try a detox mask on your underarms
An occasional detox can reset your underarm skin. Use a natural mud mask to draw out impurities and bacteria. Apply it weekly for a refreshing clean slate.
Sticking to your hygiene routine and making small, intentional lifestyle changes are the most effective ways to get rid of smelly armpits for good. Consistency ensures long-term results and keeps you feeling bold every day.
Find your best deodorant to banish smelly armpits
SheaMoisture deodorants are made with your melanin-rich underarm needs in mind. Here are the best deodorant recommendations for females struggling with smelly armpits:
SheaMoisture Coconut & Hibiscus Fresh Antiperspirant Deodorant Stick
Designed to provide all-day freshness, it offers up to 48 hours of sweat and odor protection. Plus, it’s got a delicious tropical scent that’s become a fan-favorite among SheaMoisture lovers.
“I was skeptical about whether or not SheaMoisture could pull off a deodorant, considering I've only used hair care by them, and I was pleasantly surprised. The scent was spot on with their brand, but not overwhelming. [It] actually works just as well as some of the leading brands. I've definitely switched.” – User review
SheaMoisture Raw Shea Butter & Hyaluronic Acid Moisturizing Antiperspirant Deodorant Stick
Get this Black dermatologist-tested deodorant for all day moisture, which is especially good for dry underarm skin. It provides 48-hour sweat and odor protection with the indulgent scent of raw shea butter and warm spice.
“I didn't have to walk around in fear that my armpits would stink because my armpits smelt so fresh and it didn't irritate my skin since it had shea butter incorporated in its ingredients. The packing is very cute and I recommend buying this.” – User review
SheaMoisture Vitamin C & Niacinamide Even Tone Antiperspirant Deodorant Stick
Tackling freshness and odor, this deodorant has extra benefits: it also helps to visibly even your armpit’s skin tone. With also has an invigorating, citrus scent of refreshing peach and grapefruit.
“It not only keeps me feeling fresh all day but has noticeably improved the evenness of my underarm skin tone. The natural ingredients are gentle yet effective, and I love that it's free from harsh chemicals. This is definitely a new staple in my routine!” – User review
Smelly armpits don’t have to dictate how you feel about yourself. By understanding the causes and taking proactive steps to address them, you can stay odor-free and radiant. Pair these tips with SheaMoisture’s effective deodorants for a complete solution that puts your health and beauty first.
Dive into more self-care tips and how-to guides.
- slide 1
- slide 2
- slide 3