What Foods Are Causing Body Odor: Here's What to Eat and Avoid

Body odor happens when bacteria on your skin break down sweat into acids. Sweat itself doesn’t have a smell, but when it mixes with bacteria, you might notice an odor. Factors like diet, personal hygiene, and your stress levels can all play a role in what causes bad body odor.

 

 

Red meat

If you enjoy red meat, you may have noticed how it impacts your body. Red meat is harder for your body to digest, leaving behind residues that mix with bacteria in your intestines and sweat glands. This can lead to stronger body odor, sometimes referred to as "meat sweats." Red meat’s high-fat content can intensify this, so if you’re experiencing stronger odors, consider cutting back or balancing it with lighter, plant-based meals.

 

Garlic, onions, and spices

Garlic, onions, and spices like cumin and curry are staples in many flavorful dishes. While they’re delicious, they also contain sulfur-like compounds that can increase body odor. When these compounds interact with your sweat, they can make the smell stronger. However, don’t feel like you need to cut them out completely—garlic, for instance, has wonderful antibacterial benefits so be mindful of the quantity you eat. 

 

Cruciferous vegetables

Nutrient-packed veggies like broccoli, cabbage, and brussels sprouts are great for your health, but they contain sulfur compounds that can lead to a stronger scent when your body processes them. While these vegetables can cause odor and gas, they’re still incredibly healthy. Pairing them with citrus fruits or drinking plenty of water can help minimize their impact.

 

Asparagus

If you’ve ever noticed a sharp smell after eating asparagus, it is because this veggie contains a sulfur compound called mercaptan. Your body breaks down the compound into smelly by-products. While the smell mostly affects your urine, it can sometimes linger and affect your body odor too.

 

Alcohol

If you enjoy a cocktail or glass of wine, you might have noticed how alcohol affects your scent. Your body breaks alcohol down into an acid that smells like vinegar, and excessive drinking can leave a noticeable odor on your skin and breath. Watch your intake to help keep these effects in check.

 

 

Citrus fruits 

Citrus fruits like oranges, lemons, and pineapples are your natural allies when it comes to reducing body odor. Their acids help flush out toxins, leaving your skin smelling fresh and clean.

 

Leafy greens

Leafy greens like spinach and kale are loaded with chlorophyll, a natural deodorizer. These greens help neutralize body odor from the inside out, so the next time you’re meal prepping, make sure to include a few servings.

 

Green tea 

Green tea isn’t just a relaxing drink—it’s also an antioxidant with detoxifying properties that help cleanse your system and keep you smelling fresh.

 

Water 

Staying hydrated is one of the simplest ways to maintain a fresh, clean scent. Drinking plenty of water flushes out toxins and keeps your skin hydrated, which helps reduce the likelihood of strong-smelling sweat. 

 

 

Maintain good hygiene 

Consistent hygiene is key to managing body odor. Make regular showers part of your self-care routine, and use a gentle antibacterial soap to cleanse areas prone to sweating, like your underarms, groin, and feet.

 

Wear breathable fabrics 

Your clothing choices can make a big difference. Natural, breathable fabrics like cotton and linen allow your skin to breathe and reduce sweat buildup. Avoid tight-fitting clothes that trap moisture and heat, especially during the warmer months.

 

Choose effective deodorants 

The right deodorant does more than mask odor—it works with your body to keep you fresh. Look for options with natural ingredients like shea butter and coconut oil, which nourish your skin while neutralizing odor. SheaMoisture deodorants are free of harmful chemicals and designed to work for your unique melanin-rich skin.

What you eat has a direct impact on how you smell, but you’re in control. By learning which foods cause body odor and which reduce sweat, you can make dietary choices that support your body’s natural beauty and strength. Pair your food choices with consistent hygiene and the right products, and you’ll feel fresh, confident, and empowered in every situation. Remember, it’s not about cutting out your favorite foods entirely—it’s about finding the balance that works for you.